Medium Soft White
Packaged product Brot und Backwaren Lidl
Medium Soft White contains 235 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 235 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 46,6 g | 17 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber2,2 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars3 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat0,8 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,2 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium358 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone Baked Pane Di Casa Bakery | 235 | 8,7 g | 45,8 g | 1 g |
| Sunbake white bread Sunbake | 235 | 8,7 g | 44 g | 1,5 g |
| Kingsmill 50/50 kingsmill | 235 | 9,9 g | 41,2 g | 2,3 g |
| Broilerikukko KalaKalle | 235 | 13 g | 12,6 g | 11,5 g |
| wildfarmed sliced white wildfarmed | 235 | 9,5 g | 43,8 g | 1,4 g |
| Vloer Schwarzwalder half Extra vezelrijk Plus | 235 | 10,8 g | 39,3 g | 2 g |
| Baurebrout coupé Cactus | 235 | 6,4 g | 47,1 g | 0,8 g |
| Low Glycemic Bread Alvarado St. Bakery | 235 | 14,7 g | 44,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Soft White?
100 g of Medium Soft White has 235 kcal. Serving, 1 portion, 100 g (100 g): about 235 kcal.
How much protein is in Medium Soft White?
Medium Soft White contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,4 g in Serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Medium Soft White?
Medium Soft White has 46,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Soft White?
Medium Soft White contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Medium Soft White?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489851417. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.