Medium Grain Rice
Packaged product Grainas y Pasta Tilda
Medium Grain Rice contains 192 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 230 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,83 g | 4% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 37,5 g | 14% |
| Dietary fiber L | 0,83 g | 3% |
| Total sugars L | 0,83 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber0,83 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,83 gbelow the median for grainas y pasta (median 2,2 g)
- Fat2,8 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,83 gabove the median for grainas y pasta (median 0,5 g)
- Sodium129 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tilda
- Barcode
- 5011157997483
- Label serving
- 1 portion (120 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Rasta, Small 95 Nutrition | 192 | 15,7 g | 16,2 g | 6,7 g |
| 90 second thai jasmine rice Simply Nature | 192 | 3,3 g | 38,3 g | 2,9 g |
| Whole Wheat Penne Flora | 192 | 7,5 g | 36 g | 1,7 g |
| Pastasalat med kylling og mild chili Delicate | 192 | 5,6 g | 17 g | 11 g |
| Brown Rice With 5 Ancient Grains Eat Regal Ancient | 192 | 6,4 g | 33,6 g | 3,2 g |
| Vanilla Matcha Oats The Good Grain | 192 | 5,3 g | 22,6 g | 9,2 g |
| Jasmine Rice Bowl And Basket | 192 | 3,2 g | 39,2 g | 2,4 g |
| Protein+ Jasmine Rice Sun Rice | 192 | 8,8 g | 36 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grain Rice?
100 g of Medium Grain Rice has 192 kcal. Serving, 1 portion, 120 g (120 g): about 230 kcal.
How much protein is in Medium Grain Rice?
Medium Grain Rice contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 4,3 g in serving, 1 portion, 120 g (120 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Medium Grain Rice?
Medium Grain Rice has 37,5 g of total carbohydrates per 100 g, including 0,83 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Grain Rice?
Medium Grain Rice contains 2,8 g of fat per 100 g, of which 0,83 g is saturated (4% of the Daily Value).
How much sodium is in Medium Grain Rice?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011157997483. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.