Medium Fat Paneer
Packaged product Fette und Öle Kirkland
Medium Fat Paneer contains 317 kcal per 100 g. A Serving, 1 portion, 28.349 g (28,4 g) provides about 90 kcal.
Roughly 63 % of its calories come from fat, with 33 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 15,9 g | 79 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 17,6 mg | 0,8 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 24,7 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 5 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gin the top quarter of Fette und Öle (median 0,5 g)
- Sugars3,5 gabove the median for Fette und Öle (median 0,6 g)
- Fat21,2 gbelow the median for Fette und Öle (median 33 g)
- Saturated fat15,9 gin the top quarter of Fette und Öle (median 5,6 g)
- Sodium17,6 mgbelow the median for Fette und Öle (median 245 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096633816672
- Label serving
- 1 portion (28.349 g)
- Category
- Fette und Öle
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Fat Paneer Kirkland Signature | 317 | 24,7 g | 3,5 g | 21,2 g |
| Low Sodium Low Fat White American Boar's Head | 317 | 24,7 g | 7,1 g | 21,2 g |
| Qjo Muss Italac 150G Fat Italac | 317 | 23,3 g | 3,3 g | 23,3 g |
| 40 mini feuilletés nuit étoilée Lidl | 317 | 5,5 g | 29,3 g | 19,3 g |
| Salsa tartufata Brezzo | 317 | 3,1 g | 1 g | 33 g |
| Salsa tartufata Il tartufo di Ennio | 317 | 1,4 g | 4,5 g | 32,5 g |
| Full Fat Mozzarella Wegmans | 317 | 21,2 g | 0 g | 24,7 g |
| Maroilles mignon Fauquet | 318 | 21 g | 0,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Fat Paneer?
100 g of Medium Fat Paneer has 317 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 90 kcal.
Is Medium Fat Paneer high in protein?
Medium Fat Paneer contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 28.349 g (28,4 g). About 33 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,5 g).
How many carbs are in Medium Fat Paneer?
Medium Fat Paneer has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Fat Paneer?
Medium Fat Paneer contains 21,2 g of fat per 100 g, of which 15,9 g is saturated (79 % of the Daily Value).
How much sodium is in Medium Fat Paneer?
100 g contains 17,6 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096633816672. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.