Medium Arabic Brown Bread
Packaged product Pan y productos horneados BreadBerries
Medium Arabic Brown Bread contains 319 kcal per 100 g. A serving, 1 bread, 43 g (43 g) provides about 137 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 65,8 g | 24% |
| Dietary fiber L | 0,25 g | 0,9% |
| Total sugars L | 2,4 g | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber0,25 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium150 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BreadBerries
- Barcode
- 9100009230567
- Label serving
- 1 Bread (43 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Vovo Hot Cross Bun ('25) Coles | 319 | 7,8 g | 45,3 g | 10,6 g |
| Plant Love Blueberry & Lemon Muffins Woolworths Food | 319 | 3,8 g | 53,3 g | 9,5 g |
| Everything Bagel HEB Bakery | 319 | 11,5 g | 61,9 g | 3,5 g |
| Blueberry Streusel Brrakfast Bread Loven Fresh | 319 | 8,5 g | 61,7 g | 5,3 g |
| Maple cured Bacon In A Brioche Roll Asda | 319 | 17 g | 29,1 g | 14,5 g |
| Fresh Milk Cream Bun Samlip | 319 | 5,9 g | 37,8 g | 16,3 g |
| Vermicelle Bun Bo Hue 400G vinawang | 319 | 7,8 g | 78,2 g | 0 g |
| Hoagie Roll Reasors | 319 | 12,4 g | 61,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Arabic Brown Bread?
100 g of Medium Arabic Brown Bread has 319 kcal. Serving, 1 bread, 43 g (43 g): about 137 kcal.
How much protein is in Medium Arabic Brown Bread?
Medium Arabic Brown Bread contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 3,6 g in serving, 1 bread, 43 g (43 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Medium Arabic Brown Bread?
Medium Arabic Brown Bread has 65,8 g of total carbohydrates per 100 g, including 0,25 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Arabic Brown Bread?
Medium Arabic Brown Bread contains 1,5 g of fat per 100 g.
How much sodium is in Medium Arabic Brown Bread?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100009230567. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.