Mediterranean Style Hummus
Packaged product Frijoles y legumbres HEB
Mediterranean Style Hummus contains 188 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 60 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 15,6 g | 6% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars | not reported | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber6,3 gin the top quarter of frijoles y legumbres (median 4,5 g)
- Fat10,9 gin the lowest quarter of frijoles y legumbres (median 18 g)
- Sodium406 mgbelow the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original hummus Meijer | 188 | 6,3 g | 15,6 g | 9,4 g |
| Reduced fat hummus Jack's | 188 | 6,6 g | 14 g | 11 g |
| Honey Jalapeño Hummus Fresh Cravings | 188 | 6,3 g | 18,8 g | 10,9 g |
| Original hummus Meijer | 188 | 6,3 g | 15,6 g | 9,4 g |
| Hummus Harissa Deli Genuss | 188 | 5,8 g | 12 g | 12 g |
| Roasted garlic hummus Meijer | 188 | 6,3 g | 15,6 g | 12,5 g |
| Hummus de curry Eroski | 188 | 4,3 g | 7,4 g | 15 g |
| Hatch Green Chile Hummus Fresh Cravings | 188 | 6,3 g | 15,6 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Hummus?
100 g of Mediterranean Style Hummus has 188 kcal. Serving, 2 tbsp, 32 g (32 g): about 60 kcal.
How much protein is in Mediterranean Style Hummus?
Mediterranean Style Hummus contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 32 g (32 g). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Mediterranean Style Hummus?
Mediterranean Style Hummus has 15,6 g of total carbohydrates per 100 g, including 6,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Hummus?
Mediterranean Style Hummus contains 10,9 g of fat per 100 g.
How much sodium is in Mediterranean Style Hummus?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220129263. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.