Meal replacement
Packaged product Comidas y Platos True
Meal replacement contains 362 kcal per 100 g. A serving, 60.0 g (60 g) provides about 217 kcal.
Roughly 50% of its calories come from protein, with 27% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 22,9 g | 8% |
| Dietary fiber L | 12,6 g | 45% |
| Total sugars L | 6,3 g | |
| Protein L | 42 g | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 27%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein42 gin the top quarter of comidas y platos (median 10 g)
- Fiber12,6 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars6,3 gin the top quarter of comidas y platos (median 2,6 g)
- Fat8,4 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat6,3 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium233 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True
- Barcode
- 9354444003099
- Label serving
- 60.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Flour Ardent Mills | 362 | 12,5 g | 70,8 g | 2,3 g |
| Oatmeal Prozis | 362 | 14 g | 54 g | 7,5 g |
| lasagna pasta Great Value | 362 | 12,1 g | 70,7 g | 4,3 g |
| Meal Shape Eyolab slim | 362 | 50 g | 24 g | 6,6 g |
| Oatmeal Prozis | 362 | 14 g | 54 g | 7,5 g |
| pizza mix MyProtein | 362 | 30 g | 36 g | 9,4 g |
| peanut butter & raspberry spread sandwich Smucker's Uncrustables | 362 | 10,3 g | 48,3 g | 15,5 g |
| Chicken Bacon Sandwich Pausa | 362 | 20,3 g | 41,3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement?
100 g of Meal replacement has 362 kcal. Serving, 60.0 g (60 g): about 217 kcal.
Is Meal replacement high in protein?
Meal replacement contains 42 g of protein per 100 g (84% of the 50 g Daily Value), or 25,2 g in serving, 60.0 g (60 g). About 50% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Meal replacement?
Meal replacement has 22,9 g of total carbohydrates per 100 g, including 12,6 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal replacement?
Meal replacement contains 8,4 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Meal replacement?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354444003099. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.