Oatmeal
Packaged product Comidas y Platos Prozis
Oatmeal contains 362 kcal per 100 g. A serving, 100.0 g (100 g) provides about 362 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1,1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of comidas y platos (median 10 g)
- Fiber11 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1,1 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat7,5 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1,5 gbelow the median for comidas y platos (median 2,7 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 9600470006291
- Label serving
- 100.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Prozis | 362 | 14 g | 54 g | 7,5 g |
| lasagna pasta Great Value | 362 | 12,1 g | 70,7 g | 4,3 g |
| Pizza Flour Ardent Mills | 362 | 12,5 g | 70,8 g | 2,3 g |
| pizza mix MyProtein | 362 | 30 g | 36 g | 9,4 g |
| peanut butter & raspberry spread sandwich Smucker's Uncrustables | 362 | 10,3 g | 48,3 g | 15,5 g |
| Chicken Bacon Sandwich Pausa | 362 | 20,3 g | 41,3 g | 12 g |
| Diet Meal 360 - Platinum - Choc Mint Brownie Protein Works | 362 | 41 g | 33 g | 6,1 g |
| Vegan Diet Meal 360 - Platinum - Chocolate Bueno Protein Works | 362 | 41 g | 41 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 362 kcal. Serving, 100.0 g (100 g): about 362 kcal.
Is Oatmeal high in protein?
Oatmeal contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 54 g of total carbohydrates per 100 g, including 11 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 7,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9600470006291. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.