Meal replacement shake
Packaged product Comidas y Platos Optislim
Meal replacement shake contains 220 kcal per 100 g. A serving, 300.0 g (300 g) provides about 660 kcal.
Roughly 55% of its calories come from protein, with 24% from carbohydrates and 21% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars | not reported | |
| Protein L | 31,2 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 24%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,2 gin the top quarter of comidas y platos (median 10 g)
- Fiber7,1 gin the top quarter of comidas y platos (median 1,7 g)
- Fat5,2 gbelow the median for comidas y platos (median 8,2 g)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optislim
- Barcode
- 9324401008313
- Label serving
- 300.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carne Asada Burrito HT Traders | 220 | 8,4 g | 26 g | 8,4 g |
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| British ham sandwich Costa Coffee | 220 | 12,4 g | 30,9 g | 4,7 g |
| Margherita pizza Jenny Craig | 220 | 12 g | 34 g | 4,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement shake?
100 g of Meal replacement shake has 220 kcal. Serving, 300.0 g (300 g): about 660 kcal.
Is Meal replacement shake high in protein?
Meal replacement shake contains 31,2 g of protein per 100 g (62% of the 50 g Daily Value), or 93,6 g in serving, 300.0 g (300 g). About 55% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Meal replacement shake?
Meal replacement shake has 13,5 g of total carbohydrates per 100 g, including 7,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal replacement shake?
Meal replacement shake contains 5,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324401008313. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.