Meal replacement shake
Packaged product Meals and Dishes Optislim
Meal replacement shake contains 220 kcal per 100 g. A serving, 300.0 g (300 g) provides about 660 kcal.
Roughly 55% of its calories come from protein, with 24% from carbohydrates and 21% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars | not reported | |
| Protein L | 31.2 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 24%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber7.1 gin the top quarter of meals and dishes (median 1.7 g)
- Fat5.2 gbelow the median for meals and dishes (median 8.2 g)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optislim
- Barcode
- 9324401008313
- Label serving
- 300.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne Asada Burrito HT Traders | 220 | 8.4 g | 26 g | 8.4 g |
| Farmhouse Breakfast Sandwich Hyvee | 220 | 9 g | 11.7 g | 15 g |
| Egg Sandwich Martel | 220 | 10 g | 28.7 g | 8 g |
| British ham sandwich Costa Coffee | 220 | 12.4 g | 30.9 g | 4.7 g |
| Margherita pizza Jenny Craig | 220 | 12 g | 34 g | 4.5 g |
| Meal replaceme t bar Diet Now | 220 | 18.7 g | 16.2 g | 6.5 g |
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| Sandwich Poulet Sandwich Vita | 220 | 14 g | 26 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement shake?
100 g of Meal replacement shake has 220 kcal. Serving, 300.0 g (300 g): about 660 kcal.
Is Meal replacement shake high in protein?
Meal replacement shake contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value), or 93.6 g in serving, 300.0 g (300 g). About 55% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal replacement shake?
Meal replacement shake has 13.5 g of total carbohydrates per 100 g, including 7.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal replacement shake?
Meal replacement shake contains 5.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324401008313. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.