Mcallisters rough oatcakes
Packaged product Dulces y postres Lidl
Mcallisters rough oatcakes contains 448 kcal per 100 g. A serving, 100 g (100 g) provides about 448 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 18,2 g | 23% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 55,8 g | 20% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 0,7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber8,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars0,7 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat18,2 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat4,3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium508 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20692650
- Label serving
- 100 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte pour biscuits milanais / chocolat Migros | 448 | 6 g | 53 g | 23 g |
| Pams chocolate rocky road puffs Pams | 448 | 4,2 g | 66,7 g | 17,9 g |
| Mini Chocolate Chip Cookies Goodie Girl | 448 | 3,5 g | 69 g | 17,2 g |
| Toppings, nueces en jarabe Canned | 448 | 4,5 g | 58,1 g | 22 g |
| great value ginger snap cookies Great Value | 448 | 3,5 g | 75,9 g | 12,1 g |
| Dark Chocolate Santiveri | 448 | 5 g | 50 g | 33 g |
| Dark Chocolate Graham Asher’s | 448 | 6,9 g | 65,5 g | 24,1 g |
| Mars candy bar Mars | 448 | 4,5 g | 69 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mcallisters rough oatcakes?
100 g of Mcallisters rough oatcakes has 448 kcal. Serving, 100 g (100 g): about 448 kcal.
Is Mcallisters rough oatcakes high in protein?
Mcallisters rough oatcakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Mcallisters rough oatcakes?
Mcallisters rough oatcakes has 55,8 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mcallisters rough oatcakes?
Mcallisters rough oatcakes contains 18,2 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Mcallisters rough oatcakes?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20692650. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.