Mashed Potatoes
Packaged product Verduras Sprout’s
Mashed Potatoes contains 115 kcal per 100 g. A serving, 1 scoop, 113 g (113 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,7 g | 13% |
| Cholesterol L | 13,3 mg | 4% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 17,7 g | 6% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,89 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for verduras (median 2,5 g)
- Fiber1,8 gbelow the median for verduras (median 2 g)
- Sugars0,89 gbelow the median for verduras (median 2,1 g)
- Fat4 gbelow the median for verduras (median 5,2 g)
- Saturated fat2,7 gabove the median for verduras (median 1,1 g)
- Sodium265 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Amphissa Oliven ohne Stein Rapunzel | 115 | 1 g | 0,6 g | 11 g |
| Asian Inspired Tenderstem Broccoli Salad Sainsbury’s | 115 | 4,2 g | 11,2 g | 5,2 g |
| Hatch Green Chile Calle Sabor | 115 | 15,9 g | 4,4 g | 4 g |
| Encornets au pesto vert Grand frais | 115 | 14 g | 2,2 g | 5,7 g |
| Southern BBQ Ranch Salad Ark Foods | 115 | 1,9 g | 12,5 g | 5,8 g |
| Pickle My Olive Live Culture Olive My Pickle | 115 | 0,88 g | 6,2 g | 10,3 g |
| Grilled Mixed Peppers Morrisons | 115 | 0,6 g | 4,2 g | 10 g |
| Broccoli Crunch Salad Gelsons | 115 | 4,4 g | 13,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 115 kcal. Serving, 1 scoop, 113 g (113 g): about 130 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 scoop, 113 g (113 g). About 9% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 17,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 4 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215148807774. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.