Mashed potatoes
Packaged product Verduras Reeva
Mashed potatoes contains 63 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 1,1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of verduras (median 2,5 g)
- Fiber1 gin the lowest quarter of verduras (median 2 g)
- Sugars1 gbelow the median for verduras (median 2,1 g)
- Fat1,6 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,8 gbelow the median for verduras (median 1,1 g)
- Sodium232 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Juk Bonjuk | 63 | 1,9 g | 10,4 g | 1,5 g |
| Salade ouzbek Dovgan | 63 | 0,8 g | 8 g | 2,2 g |
| Mixed vegetables Iceland | 63 | 3,5 g | 7,7 g | 1,1 g |
| Carrot & Swede Mash Morrisons | 63 | 1,3 g | 11,2 g | 0,9 g |
| Sun-ripened Tomato & Basil Seeds Of Change | 63 | 1,2 g | 7,2 g | 2,9 g |
| Tomato Relish Sheridan's | 63 | 0,8 g | 13 g | 0 g |
| Mixed Vegetables AllTime | 63 | 2,8 g | 11,5 g | 0,6 g |
| Italian grilled peppers Dunnes Stores | 63 | 1,4 g | 8,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 63 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 10,7 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potatoes?
Mashed potatoes contains 1,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820179252835. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.