Mashed Potato
Packaged product Verduras Seasons Pride
Mashed Potato contains 107 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 107 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for verduras (median 2,5 g)
- Sugars0,7 gbelow the median for verduras (median 2,1 g)
- Fat3,1 gbelow the median for verduras (median 5,2 g)
- Saturated fat2,1 gabove the median for verduras (median 1,1 g)
- Sodium184 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seasons Pride
- Barcode
- 4061461332655
- Label serving
- 1 portion (100 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tommy Tomato Lava Buisjes Albert Heijn | 107 | 6,3 g | 16,1 g | 2,6 g |
| Tassos Gourmet Olive medley Tassod | 107 | 0 g | 0 g | 10,7 g |
| Black Truffle Mashed Potatoes Lá Casa Rosa | 107 | 1,4 g | 17,9 g | 3,6 g |
| Mashed Potatoes IKEA | 107 | 2,9 g | 17,1 g | 3,2 g |
| Double Stuffed Olives Galena Canning Co. | 107 | 0 g | 3,6 g | 8,9 g |
| Extra Large Olives Pitted Ripe Olives Non-gmo Early California | 107 | 0 g | 7,1 g | 10,7 g |
| Tavern Potatoes FCF Brands | 107 | 2,9 g | 20 g | 2,1 g |
| German Style Potato Salad Zak's Tavern | 107 | 2,9 g | 20 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 107 kcal. Serving, 1 portion, 100 g (100 g): about 107 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 17 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 3,1 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461332655. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.