Mashed Potato
Packaged product Verduras Inspired Cuisine
Mashed Potato contains 84 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 84 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,2 g | |
| Protein L | 1,4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for verduras (median 2,5 g)
- Fiber1,9 gbelow the median for verduras (median 2 g)
- Sugars1,2 gbelow the median for verduras (median 2,1 g)
- Fat2,7 gbelow the median for verduras (median 5,4 g)
- Saturated fat1,8 gabove the median for verduras (median 1,1 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inspired Cuisine
- Barcode
- 4061462480072
- Label serving
- 1 portion (100 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American BBQ Salad Kit Coles Kitchen | 84 | 1,6 g | 5 g | 5,7 g |
| Mixed Vegetables Meadows | 84 | 4,3 g | 18,8 g | 0,7 g |
| Chargrilled red pepper relish Folláin | 84 | 1,1 g | 19 g | 0,5 g |
| Simple Side Salad Tesco | 84 | 1,3 g | 4,3 g | 6,6 g |
| Tomato Puree Tesco | 84 | 4,7 g | 14 g | 0,3 g |
| Miso Hospital Cabbage Sainsbury's Taste The Difference Discovery | 84 | 2,7 g | 4,2 g | 6 g |
| American BBQ Salad Kit Coles | 84 | 1,9 g | 5 g | 5,7 g |
| Roast Potatoes Cook | 84 | 1,7 g | 15,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 84 kcal. Serving, 1 portion, 100 g (100 g): about 84 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 12,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462480072. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.