Mashed Potato
Packaged product Verduras Harvest Basket
Mashed Potato contains 94 kcal per 100 g. A serving, 200 g**, 200 g (200 g) provides about 187 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,5 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 1,9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for verduras (median 2,5 g)
- Sugars0,7 gbelow the median for verduras (median 2,1 g)
- Fat2,6 gbelow the median for verduras (median 5,4 g)
- Saturated fat1,7 gabove the median for verduras (median 1,1 g)
- Sodium500 mgabove the median for verduras (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Basket
- Barcode
- 4335619009684
- Label serving
- 200 g** (200 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Olives Zahra | 94 | 0,4 g | 22 g | 0,2 g |
| Garlic And Rosemary Potatoes Woolworths | 94 | 2,7 g | 14,6 g | 2,8 g |
| Hash Brown Potatoes Maestro | 94 | 1,6 g | 12,9 g | 3,2 g |
| Coleslaw Salad Coles | 94 | 1,1 g | 9,3 g | 5,4 g |
| Pickled Octopus Norfolk Bay | 93 | 11,2 g | 3,5 g | 3,1 g |
| Tomato Alfredo / Alfredo Rosée Knorr | 93 | 13,2 g | 71,1 g | 2,6 g |
| Bell Farms Corn Kernels Bell Farms | 93 | 3,1 g | 16,8 g | 0,67 g |
| Irish New Season Potatoes SuperValu | 94 | 1,9 g | 20 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 94 kcal. Serving, 200 g**, 200 g (200 g): about 187 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 3,8 g in serving, 200 g**, 200 g (200 g). About 8% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 15 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 2,6 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619009684. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.