Marshmallow Cereal Milk
Packaged product Dairy and Eggs Ghost
Marshmallow Cereal Milk contains 371 kcal per 100 g. A serving, 1 cuillére, 35 g (35 g) provides about 130 kcal.
Roughly 75% of its calories come from protein, with 15% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 543 mg | 181% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8,6 g | |
| Protein L | 71,4 g | 143% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 15%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71,4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars8,6 gabove the median for dairy and eggs (median 3,9 g)
- Fat4,3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,4 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium543 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810085814139
- Label serving
- 1 cuillére (35 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mac and Cheese Kroger | 371 | 12,9 g | 74,3 g | 2,9 g |
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| Whey Protein Boston Cream Donut Basic Supplements | 371 | 71,4 g | 14,3 g | 4,3 g |
| Butter Mochi Mango Filled Bars Bake Ride | 371 | 2,9 g | 77,1 g | 5,7 g |
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| Lucky Charms Cereal Milk Protein Ghost | 371 | 71,4 g | 11,4 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow Cereal Milk?
100 g of Marshmallow Cereal Milk has 371 kcal. Serving, 1 cuillére, 35 g (35 g): about 130 kcal.
Is Marshmallow Cereal Milk high in protein?
Marshmallow Cereal Milk contains 71,4 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 1 cuillére, 35 g (35 g). About 75% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Marshmallow Cereal Milk?
Marshmallow Cereal Milk has 14,3 g of total carbohydrates per 100 g, including 0 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallow Cereal Milk?
Marshmallow Cereal Milk contains 4,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Marshmallow Cereal Milk?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810085814139. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.