Marrons chestnuts

Packaged product Snacks

Marrons chestnuts contains 133 kcal per 100 g. A serving, 5 pieces, 30 g (30 g) provides about 40 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 g
3,3 gprotein
26,7 gcarbohydrates
2,2 gfat
40kcal in serving, 5 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 2,2 g 3%
Saturated fat not reported
Sodium L 33 mg 1%
Total carbohydrates L 26,7 g 10%
Dietary fiber L 6,7 g 24%
Total sugars not reported
Protein L 3,3 g 7%
Iron L 1,2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 76%Fat: 14%133kcal / 100 g
  • Protein 10%
  • Carbohydrates 76%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%

Nutritional insights

  • Protein3,3 gin the lowest quarter of snacks (median 7,1 g)
  • Fiber6,7 gabove the median for snacks (median 3,9 g)
  • Fat2,2 gin the lowest quarter of snacks (median 21,1 g)
  • Sodium33 mgin the lowest quarter of snacks (median 411 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 133 kcal133 kcal
Protein 3,3 g3,3 g
Carbohydrates 26,7 g26,7 g
Fat 2,2 g2,2 g
Fiber 6,7 g6,7 g
Sugars n/an/a
Sodium 33 mg33 mg

Product details

Barcode
5287557888861
Label serving
5 PIECES (30 g)
Category
Snacks
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chestnuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Marrons chestnuts?

100 g of Marrons chestnuts has 133 kcal. Serving, 5 pieces, 30 g (30 g): about 40 kcal.

How much protein is in Marrons chestnuts?

Marrons chestnuts contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 5 pieces, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).

How many carbs are in Marrons chestnuts?

Marrons chestnuts has 26,7 g of total carbohydrates per 100 g, including 6,7 g of fiber.

How much fat is in Marrons chestnuts?

Marrons chestnuts contains 2,2 g of fat per 100 g.

How much sodium is in Marrons chestnuts?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 744248. License: CC0 1.0 (U.S. public domain). Source record dated 7 de octubre de 2019. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 5287557888861. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.