Marmite Cheese Clouds
Packaged product Dairy and Eggs Marks & Spencers
Marmite Cheese Clouds contains 562 kcal per 100 g. A serving, 1 pack, 20 g (20 g) provides about 112 kcal.
Roughly 70% of its calories come from fat, with 25% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 43,4 g | 56% |
| Saturated fat L | 29,1 g | 146% |
| Sodium | not reported | |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 34,6 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber3,4 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars3,3 gbelow the median for dairy and eggs (median 3,8 g)
- Fat43,4 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat29,1 gin the top quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29432165
- Label serving
- 1 pack (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Superfood Cashew Butter Yumbutter | 562 | 15,6 g | 31,2 g | 46,9 g |
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| Darkmilk Cadbury | 562 | 5,8 g | 49 g | 37 g |
| Organic Sunflower Butter, Classic Creamy Yumbutter | 562 | 18,8 g | 28,1 g | 50 g |
| Crunchy peanut butter Sunny select | 562 | 21,9 g | 25 g | 46,9 g |
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| Creamy Peanut Butter No Salt Valencia Trader Joe's | 562 | 25 g | 21,9 g | 46,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marmite Cheese Clouds?
100 g of Marmite Cheese Clouds has 562 kcal. Serving, 1 pack, 20 g (20 g): about 112 kcal.
Is Marmite Cheese Clouds high in protein?
Marmite Cheese Clouds contains 34,6 g of protein per 100 g (69% of the 50 g Daily Value), or 6,9 g in serving, 1 pack, 20 g (20 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Marmite Cheese Clouds?
Marmite Cheese Clouds has 6,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marmite Cheese Clouds?
Marmite Cheese Clouds contains 43,4 g of fat per 100 g, of which 29,1 g is saturated (146% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29432165. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.