Markouk Bread
Packaged product Pan y productos horneados Dr Diet
Markouk Bread contains 210 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 84 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for pan y productos horneados (median 8,1 g)
- Sugars2 gbelow the median for pan y productos horneados (median 4 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium470 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr Diet
- Barcode
- 5281059040611
- Label serving
- 1 portion (40 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thai Basil Chicken Spring Rolls Summ! | 210 | 7 g | 25 g | 10 g |
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| Breaded White Fish Fillets Tesco | 210 | 11,3 g | 22 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Markouk Bread?
100 g of Markouk Bread has 210 kcal. Serving, 1 portion, 40 g (40 g): about 84 kcal.
How much protein is in Markouk Bread?
Markouk Bread contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 40 g (40 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Markouk Bread?
Markouk Bread has 45 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Markouk Bread?
Markouk Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Markouk Bread?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5281059040611. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.