Marinara mix
Packaged product Otros alimentos Coles
Marinara mix contains 90 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 90 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,1 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 626 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 17,6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of otros alimentos (median 7 g)
- Fiber2 gabove the median for otros alimentos (median 1,9 g)
- Fat1,5 gbelow the median for otros alimentos (median 6,5 g)
- Sodium626 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645426037
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Century Caldereta Century | 90 | 8 g | 10 g | 2,5 g |
| Risotto aux légumes Alnatura | 90 | 1,9 g | 19 g | 0,5 g |
| Salsa Verde Barramundi LOW CARB Papa Macros | 90 | 13,9 g | 1,6 g | 2,8 g |
| Date & Tamarind Chutney Ashoka | 90 | 0,2 g | 22,5 g | 0 g |
| Tartiflette - barquette micro-ondable Marque Repère | 90 | 3,7 g | 7 g | 4,9 g |
| Quartered & Marinated Artichokes Sandhurst | 90 | 1,1 g | 4 g | 7,8 g |
| Squid Loligo Okazu | 90 | 16 g | 3 g | 1,5 g |
| Buffalo Wedges Woolworths | 90 | 2,2 g | 13 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara mix?
100 g of Marinara mix has 90 kcal. Serving, 1 portion, 100 g (100 g): about 90 kcal.
Is Marinara mix high in protein?
Marinara mix contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 17,6 g in serving, 1 portion, 100 g (100 g). About 84% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Marinara mix?
Marinara mix has 0 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinara mix?
Marinara mix contains 1,5 g of fat per 100 g.
How much sodium is in Marinara mix?
100 g contains 626 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645426037. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.