Maple syrup
Packaged product Dulces y postres Maple Joe
Maple syrup contains 266 kcal per 100 g. A serving, 5.0 g (5 g) provides about 13 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0,7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 66,4 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 58 g | |
| Protein L | 0,5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sugars58 gin the top quarter of dulces y postres (median 21,6 g)
- Fat0,5 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,5 gin the lowest quarter of dulces y postres (median 5,6 g)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Joe
- Barcode
- 1082740500285
- Label serving
- 5.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creamy Chicken & Mushroom Puff Pastry Pie Marks & Spencers | 266 | 9,1 g | 21,4 g | 15,7 g |
| Cherry Pie Kirkland | 266 | 3,1 g | 38,3 g | 12,5 g |
| Sweet orange marmelade hot cross buns Marks And Spencer | 266 | 7,2 g | 48,8 g | 3,9 g |
| Raspberry cheesecake Coles | 266 | 5,6 g | 31,1 g | 12,6 g |
| Paupiette de porc forestière Jean Rozé | 266 | 16 g | 2 g | 21 g |
| Strawberry Jam Shaylee Straeberries | 266 | 1 g | 64 g | 0 g |
| Cheddar Cheese Spread Kraft | 266 | 9,7 g | 5,4 g | 23,1 g |
| Chicken Pie T.C Morris | 266 | 8,6 g | 23,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple syrup?
100 g of Maple syrup has 266 kcal. Serving, 5.0 g (5 g): about 13 kcal.
How much protein is in Maple syrup?
Maple syrup contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,025 g in serving, 5.0 g (5 g). About 0,7% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Maple syrup?
Maple syrup has 66,4 g of total carbohydrates per 100 g, including 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple syrup?
Maple syrup contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1082740500285. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.