Maple Cinnamon Seed Clusters
Packaged product Nueces y semillas Pump My Snack
Maple Cinnamon Seed Clusters contains 539 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 108 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 15,5 g | 6% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 10,5 g | |
| Protein L | 20,5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of nueces y semillas (median 10 g)
- Fiber12 gin the top quarter of nueces y semillas (median 6 g)
- Sugars10,5 gabove the median for nueces y semillas (median 7 g)
- Fat43 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat4,5 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium265 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pump My Snack
- Barcode
- 9349665000613
- Label serving
- 1 portion (20 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Super Seeded Breakfast Blend Co Op | 539 | 25 g | 6 g | 43 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cinnamon Seed Clusters?
100 g of Maple Cinnamon Seed Clusters has 539 kcal. Serving, 1 portion, 20 g (20 g): about 108 kcal.
Is Maple Cinnamon Seed Clusters high in protein?
Maple Cinnamon Seed Clusters contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 20 g (20 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Maple Cinnamon Seed Clusters?
Maple Cinnamon Seed Clusters has 15,5 g of total carbohydrates per 100 g, including 12 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Cinnamon Seed Clusters?
Maple Cinnamon Seed Clusters contains 43 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Maple Cinnamon Seed Clusters?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349665000613. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.