Mangos
Packaged product Frutas Nectaflor
Mangos contains 310 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (330 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 69 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for frutas (median 2,4 g)
- Sugars69 gin the top quarter of frutas (median 60 g)
- Fat0,5 gbelow the median for frutas (median 0,7 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,2 g)
- Sodium0 mgin the lowest quarter of frutas (median 40 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nectaflor
- Barcode
- 7610184009541
- Quantity
- 100g
- Category
- Mangos secos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangue sechées Lavandine | 310 | 1,5 g | 81,2 g | 0,07 g |
| Snack Pack Mangostücke bioladen* | 311 | 3,3 g | 68,8 g | 2,5 g |
| Dried mango Morrisons | 311 | 1,7 g | 71 g | 0,8 g |
| Mangues séchées KoRo | 311 | 2,5 g | 67,5 g | 0,3 g |
| Mangues séchées en lamelles 1.2.3 BIO | 312 | 3,1 g | 67 g | 1,8 g |
| Vive la Mangue Noberasco | 308 | 1,2 g | 73 g | 0,5 g |
| Mango Slices Suma | 307 | 2,7 g | 76,6 g | 0,1 g |
| Organic mango gently dried fruit, mango Peeled Snacks | 314 | 5,7 g | 71,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangos?
100 g of Mangos has 310 kcal.
How much protein is in Mangos?
Mangos contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other frutas, that is below the median (median 2,4 g).
How many carbs are in Mangos?
Mangos has 70 g of total carbohydrates per 100 g, including 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangos?
Mangos contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mangos?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610184009541. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.