Mangokaste
Mangokaste contains 503 kcal per 100 g. A serving, 20.0 g (20 g) provides about 101 kcal.
Roughly 89% of its calories come from fat, with 10% from carbohydrates and 0,2% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5,5 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 0,3 g | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2%
- Carbohydrates 10%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gbelow the median for frutas (median 0,71 g)
- Sugars13 gabove the median for frutas (median 11,9 g)
- Fat50 gin the top quarter of frutas (median 0,12 g)
- Saturated fat5,5 gin the top quarter of frutas (median 0,028 g)
- Protein per 100 kcal0,06 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Raspberry Blast KitKat | 503 | 7,5 g | 61 g | 24,9 g |
| Raspberry Road The Rocky Road House | 503 | 5,5 g | 56,2 g | 28 g |
| Mini galettes pur beurre à l'orange La Trinitaine | 503 | 6,9 g | 66 g | 23 g |
| Banana bar apple & cinnamon Snact | 503 | 7,5 g | 55,8 g | 8,1 g |
| Mélange de fruit sec bio Nature Active Bio | 503 | 9,5 g | 41 g | 31 g |
| Mangokaste Pure | 503 | 0,3 g | 13 g | 50 g |
| Cashew Cranberry Mix Seeberger | 503 | 12 g | 45 g | 29 g |
| Crown sando strawberry Crown | 503 | 5 g | 69 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangokaste?
100 g of Mangokaste has 503 kcal. Serving, 20.0 g (20 g): about 101 kcal.
How much protein is in Mangokaste?
Mangokaste contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,06 g in serving, 20.0 g (20 g). About 0,2% of its calories come from protein. Compared with other frutas, that is below the median (median 0,71 g).
How many carbs are in Mangokaste?
Mangokaste has 13 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangokaste?
Mangokaste contains 50 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de junio de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750145046482. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de junio de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.