Mango
Packaged product Frutas Swirbie
Mango contains 59 kcal per 100 g. A serving, 56.0 g (56 g) provides about 33 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,9 kcal | |
| Total fat L | 0,36 g | 0,5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16,1 g | 6% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 12,5 g | |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gabove the median for frutas (median 0,7 g)
- Fiber1,8 gabove the median for frutas (median 1,5 g)
- Sugars12,5 gabove the median for frutas (median 12 g)
- Fat0,36 gabove the median for frutas (median 0,1 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swirbie
- Barcode
- 0856529004452
- Label serving
- 56.0 g
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quadrette Multifruits (pomme, poire, pêche, banane, orange) BIO - 8 mois 4x100g Pommette | 59 | 0,4 g | 13 g | 0,1 g |
| Achards de fruits Royal Bourbon | 59 | 0,65 g | 15,9 g | 1,1 g |
| Epicerie / Epicerie Sucrée / Compotes Et Purées De Fruits Evernat | 59 | 0,4 g | 12 g | 0,5 g |
| Blackberry Skinnygirl | 59 | 0 g | 29,4 g | 0 g |
| Pause Fruitée Pomme - Banane Andros | 59 | 0,4 g | 13 g | 0,3 g |
| Fruchtmark Apfel-Mango Freshona | 59 | 0,3 g | 12,8 g | 0,1 g |
| Mandarine au sirop Delhaize | 59 | 0,05 g | 13,9 g | 0 g |
| Baby Kiwi Fruits Rouges & Co. | 59 | 1 g | 8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 59 kcal. Serving, 56.0 g (56 g): about 33 kcal.
How much protein is in Mango?
Mango contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 56.0 g (56 g). About 10% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Mango?
Mango has 16,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,36 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856529004452. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.