Mango rahka
Mango rahka contains 156 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 84 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for frutas (median 8,1 g)
- Sugars15 gin the top quarter of frutas (median 9,6 g)
- Fat7 gin the top quarter of frutas (median 2 g)
- Saturated fat4,5 gin the top quarter of frutas (median 1,2 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 6413300017649
- Category
- Fruit quarks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maitorahka (pastöroitu maito, hapate), pastöroitu kerma, sokeri, mango (7%), vesi, maissitärkkelys, sakeuttamisaine (pektiini), luontainen aromi, säilöntäaine (kaliumsorbaatti), happamuudensäätöaine (sitruunahappo).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quarkcreme Erdbeer Migros | 156 | 6,2 g | 13 g | 8,8 g |
| Maustettu Rahka luumu-kaneli Valio | 157 | 7,2 g | 16 g | 7 g |
| Maustettu rahka mango-passio Valio | 157 | 7,2 g | 16 g | 7 g |
| Maustettu rahka appelsiini Valio | 157 | 7,2 g | 16 g | 7 g |
| Fruchtquark mit Schokoraspeln - Erdbeere DMK | 157 | 4,4 g | 18 g | 7,3 g |
| Maustettu rahka kookos-lime Valio | 157 | 7,2 g | 16 g | 7 g |
| Jordgubbs-gräddkvarg Maitokolmio | 158 | 7,7 g | 13 g | 8,2 g |
| Mandarinen Quarkcreme K to go | 154 | 3,9 g | 20 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango rahka?
100 g of Mango rahka has 156 kcal.
How much protein is in Mango rahka?
Mango rahka contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other frutas, that is below the median (median 8,1 g).
How many carbs are in Mango rahka?
Mango rahka has 16 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango rahka?
Mango rahka contains 7 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Mango rahka?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de noviembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6413300017649. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de noviembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.