Mango
Packaged product Frutas Hortex
Mango contains 69 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 15,3 g | 6% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 15 g | |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for frutas (median 0,7 g)
- Fiber1,7 gabove the median for frutas (median 1,5 g)
- Sugars15 gabove the median for frutas (median 11,8 g)
- Fat0,3 gabove the median for frutas (median 0 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Immunity Boost Strawberry Vaalia | 69 | 3,6 g | 6,6 g | 2,7 g |
| Passion fruit & papaya protein Milbona | 69 | 9,7 g | 6,9 g | 0,2 g |
| Zomer fruit Ap | 69 | 1 g | 13 g | 0,3 g |
| Golden Kiwi Strawberry Preworkout Shonen Supps | 69 | 0 g | 17,2 g | 0 g |
| Morrisons Red Cabbage WITH BRAMLEY APPLE SERVES 2 Morrisons | 69 | 0,9 g | 12,7 g | 1,1 g |
| LC1 Immunity Pfirsich Mango Nestlé | 69 | 4,3 g | 5,9 g | 2,4 g |
| Pera banana Frullà | 69 | 0,7 g | 15 g | 0,2 g |
| Kiwiberries Munch'n | 69 | 1 g | 13,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 69 kcal.
How much protein is in Mango?
Mango contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Mango?
Mango has 15,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900477016441. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.