Mango
Mango contains 33 kcal per 100 g. A serving, 480.0 g (480 g) provides about 160 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 8,3 g | 3% |
| Dietary fiber L | 0,21 g | 0,7% |
| Total sugars L | 7,5 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of frutas (median 0,7 g)
- Fiber0,21 gbelow the median for frutas (median 1,5 g)
- Sugars7,5 gbelow the median for frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snapple All Natural Black Cherry Lemonade Snapple | 33 | 0 g | 7,5 g | 0 g |
| Strawberry Matcha Tropeaka | 33 | 0,67 g | 5,6 g | 0,92 g |
| Creatine Juicy Apple Heal | 33 | 0 g | 0 g | 0 g |
| Fruit Punch Not Your Father’s | 33 | 0 g | 6,7 g | 0 g |
| Strawberry Iced Matcha St. Ali Coffee | 33 | 0,88 g | 3,7 g | 1,5 g |
| Mixed Melon Safeway | 33 | 0,67 g | 8 g | 0 g |
| Sea Moss Gel Mango & Pineapple True Sea Moss | 33 | 0 g | 6,7 g | 0 g |
| Cran X Passion fruit Ocean Spray | 33 | 0 g | 8,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 33 kcal. Serving, 480.0 g (480 g): about 160 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 480.0 g (480 g). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,7 g).
How many carbs are in Mango?
Mango has 8,3 g of total carbohydrates per 100 g, including 0,21 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de enero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702090029864. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de enero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.