Mango
Mango contains 17 kcal per 100 g. A serving, 1 can, 330 ml (330 g) provides about 56 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of frutas (median 0,71 g)
- Sugars3,9 gin the lowest quarter of frutas (median 11,9 g)
- Fat0 gin the lowest quarter of frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium8 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Punch Capri Sun | 17 | 0 g | 7,9 g | 0,047 g |
| Immunity Ginger Orange suja organic | 17 | 0 g | 8,5 g | 0 g |
| Blood Orange Sicilian Spritz Curious No. 4 | 17 | 0 g | 4 g | 0 g |
| Raspberry Lemonade R. Whites | 17 | 0 g | 3,9 g | 0 g |
| Mountain Dew Kickstart Midnight Grape Mountain Dew | 17 | 0 g | 4,2 g | 0 g |
| Orange Pineapple V8 Splash | 17 | 0 g | 4,2 g | 0 g |
| Sparkling raspberry Ribena | 17 | 0 g | 4 g | 0 g |
| Superfruit Cordial Robinsons | 17 | 0 g | 4,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 17 kcal. Serving, 1 can, 330 ml (330 g): about 56 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 330 ml (330 g). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,71 g).
How many carbs are in Mango?
Mango has 3,9 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mango?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5449000348470. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.