Mango, Coconut
Packaged product Nueces y semillas Lidls
Mango, Coconut contains 83 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 208 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,2 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 0,012 mg | 0% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 9,8 g | |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1,3 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars9,8 gabove the median for nueces y semillas (median 7 g)
- Fat2,8 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat1,8 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium0,012 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidls
- Barcode
- 4056489876182
- Label serving
- 1 portion (250 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, Coconut & Oats By Lidl Lidl | 83 | 1,3 g | 12,5 g | 2,8 g |
| Dressing Poppy Seed Panera Bread | 83 | 0 g | 16,7 g | 0 g |
| Poppyseed dressing Panera Bread | 83 | 0 g | 16,7 g | 0 g |
| Chestnut Puree Roland | 83 | 3,3 g | 20 g | 0 g |
| Dressing Poppy Seed Panera Bread | 83 | 0 g | 16,7 g | 0 g |
| Pumpkin seeds Padkos | 83 | 4,5 g | 2 g | 7,4 g |
| Actimel coconut Danone | 83 | 2,9 g | 12,4 g | 1,9 g |
| Thai Heritage Coconut Lite - Thai heritage | 83 | 0,8 g | 1,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango, Coconut?
100 g of Mango, Coconut has 83 kcal. Serving, 1 portion, 250 g (250 g): about 208 kcal.
How much protein is in Mango, Coconut?
Mango, Coconut contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 250 g (250 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Mango, Coconut?
Mango, Coconut has 12,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango, Coconut?
Mango, Coconut contains 2,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Mango, Coconut?
100 g contains 0,012 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489876182. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.