Makrelenfilet
Packaged product Pesca y mariscos Real
Makrelenfilet contains 299 kcal per 100 g. A serving, 100 g (100 g) provides about 299 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8,2 g | 41% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0,1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,1 gabove the median for pesca y mariscos (median 0,099 g)
- Fat25 gin the top quarter of pesca y mariscos (median 16 g)
- Saturated fat8,2 gin the top quarter of pesca y mariscos (median 3,4 g)
- Sodium720 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real
- Barcode
- 4334011175881
- Label serving
- 100 g
- Category
- Mackerel fillets
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makrelenfilets Natur Norfisk Wismar | 299 | 19 g | 0,5 g | 25 g |
| Smoked Mackerel Fillet Carrefour | 299 | 18 g | 0,6 g | 25 g |
| Makrelenfilet Almare | 298 | 19 g | 0,2 g | 24 g |
| Maquereaux concassé de tomates BIO Saupiquet | 298 | 13 g | 0,7 g | 27 g |
| Makrelenfilet geräuchert Krone | 301 | 19 g | 0 g | 25 g |
| Filets de Maquereaux, concassé de tomates Saupiquet | 301 | 13 g | 1,3 g | 27 g |
| Smoked mackerel fillets Tesco | 301 | 22,7 g | 0,6 g | 23,1 g |
| Smoked mackerel fillets Tesco | 301 | 22,7 g | 0,6 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelenfilet?
100 g of Makrelenfilet has 299 kcal. Serving, 100 g (100 g): about 299 kcal.
Is Makrelenfilet high in protein?
Makrelenfilet contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 25% of its calories come from protein.
How many carbs are in Makrelenfilet?
Makrelenfilet has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelenfilet?
Makrelenfilet contains 25 g of fat per 100 g, of which 8,2 g is saturated (41% of the Daily Value).
How much sodium is in Makrelenfilet?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011175881. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.