Makhana
Packaged product Otros alimentos Om
Makhana contains 526 kcal per 100 g. A serving, 3 portion, 100 g (100 g) provides about 526 kcal.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 34,6 g | 44% |
| Saturated fat L | 17,1 g | 86% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 46,3 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for otros alimentos (median 7 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat34,6 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat17,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium480 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Om
- Barcode
- 8906084691764
- Label serving
- 3 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chinese 5 Slices (China Inspired) Lays | 527 | 7,4 g | 46 g | 35 g |
| Takoyaki Pringles | 526 | 5,8 g | 60,4 g | 29,1 g |
| Trail Mix 2Die4 | 527 | 14,3 g | 34 g | 36,7 g |
| 奶酥面包干 浓情可可味 小满-小满足 | 527 | 4,3 g | 55,7 g | 32 g |
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| Protin puck Protein Puck | 526 | 13,2 g | 34,2 g | 39,5 g |
| Croustilles Yum Yum | 526 | 5,3 g | 60,5 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makhana?
100 g of Makhana has 526 kcal. Serving, 3 portion, 100 g (100 g): about 526 kcal.
How much protein is in Makhana?
Makhana contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 7,5 g in serving, 3 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Makhana?
Makhana has 46,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makhana?
Makhana contains 34,6 g of fat per 100 g, of which 17,1 g is saturated (86% of the Daily Value).
How much sodium is in Makhana?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906084691764. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.