Makhana
Packaged product Andre fødevarer Om
Makhana contains 526 kcal per 100 g. A serving, 3 portion, 100 g (100 g) provides about 526 kcal.
Roughly 59 % of its calories come from fat, with 35 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 34,6 g | 44 % |
| Saturated fat L | 17,1 g | 86 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 46,3 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 35 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for andre fødevarer (median 7 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat34,6 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat17,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium480 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Om
- Barcode
- 8906084691764
- Label serving
- 3 portion (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chinese 5 Slices (China Inspired) Lays | 527 | 7,4 g | 46 g | 35 g |
| Takoyaki Pringles | 526 | 5,8 g | 60,4 g | 29,1 g |
| Trail Mix 2Die4 | 527 | 14,3 g | 34 g | 36,7 g |
| 奶酥面包干 浓情可可味 小满-小满足 | 527 | 4,3 g | 55,7 g | 32 g |
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| Protin puck Protein Puck | 526 | 13,2 g | 34,2 g | 39,5 g |
| Croustilles Yum Yum | 526 | 5,3 g | 60,5 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makhana?
100 g of Makhana has 526 kcal. Serving, 3 portion, 100 g (100 g): about 526 kcal.
How much protein is in Makhana?
Makhana contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,5 g in serving, 3 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Makhana?
Makhana has 46,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makhana?
Makhana contains 34,6 g of fat per 100 g, of which 17,1 g is saturated (86 % of the Daily Value).
How much sodium is in Makhana?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906084691764. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.