Maïs
Packaged product Dulces y postres Porsi
Maïs contains 76 kcal per 100 g. A serving, 140.0 g (140 g) provides about 106 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (80 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 5,2 g | |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for dulces y postres (median 2,7 g)
- Fiber3,1 gabove the median for dulces y postres (median 3 g)
- Sugars5,2 gabove the median for dulces y postres (median 4,9 g)
- Fat1,7 gabove the median for dulces y postres (median 1,5 g)
- Sodium160 mgbelow the median for dulces y postres (median 172 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Porsi
- Barcode
- 5604260308866
- Label serving
- 140.0 g
- Category
- Maíz dulce enlatado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux Auchan | 76 | 2,8 g | 11 g | 1,7 g |
| Maïs doux Conserve Italia | 76 | 2,8 g | 10,9 g | 1,7 g |
| Mais doux Conserve Italia | 76 | 2,8 g | 10,9 g | 1,7 g |
| Maïs doux en grains La Sélection des Comptoirs | 76 | 2,8 g | 10,9 g | 1,7 g |
| Maïs Carrefour | 76 | 2,8 g | 11 g | 1,7 g |
| Maïs doux en graines La Sélection des Comptoirs | 76 | 2,8 g | 10,9 g | 1,7 g |
| Maíz dulce Juver | 76 | 2,8 g | 10,5 g | 1,7 g |
| Maïs doux La Villeneuvoise | 76 | 2,8 g | 10,9 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs?
100 g of Maïs has 76 kcal. Serving, 140.0 g (140 g): about 106 kcal.
How much protein is in Maïs?
Maïs contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 3,9 g in serving, 140.0 g (140 g). About 16% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 2,7 g).
How many carbs are in Maïs?
Maïs has 11 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs?
Maïs contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Maïs?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260308866. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.