Magere yoghurt
Packaged product Dairy and Eggs Picnic
Magere yoghurt contains 37 kcal per 100 g. A serving, 100 ml (100 g) provides about 37 kcal.
Roughly 49% of its calories come from protein, with 44% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 44%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for dairy and eggs (median 3,8 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat0,3 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Saturated fat0,2 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jogurt naturalny do picia ze szczepami bakterii ActiRegularis Activia | 37 | 3,3 g | 4 g | 0,9 g |
| Yogurt bio Le bio bontà di Varese ligure | 37 | 3,9 g | 4,3 g | 0,1 g |
| Yogourt nature ferme M-Classic | 37 | 5 g | 4 g | 0,1 g |
| Danacol reduce el colesterol. Tropical Danone | 37 | 2,7 g | 4 g | 1,1 g |
| Yogurt desnatado Larsa con piña Larsa | 37 | 4 g | 5,1 g | 0,1 g |
| Yogur vitalinea fresa danone | 37 | 4,3 g | 4,6 g | 0,1 g |
| Bio yogur de cabra desnatado El Corte Inglés | 37 | 4 g | 5 g | 0,5 g |
| Gelatina de yogur 0% sabor fresa Hacendado | 37 | 3 g | 4,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magere yoghurt?
100 g of Magere yoghurt has 37 kcal. Serving, 100 ml (100 g): about 37 kcal.
How much protein is in Magere yoghurt?
Magere yoghurt contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 4,5 g in serving, 100 ml (100 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Magere yoghurt?
Magere yoghurt has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magere yoghurt?
Magere yoghurt contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Magere yoghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326036546. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.