Macro Roasted Fruit & Nut Mix
Packaged product Nueces y semillas Macro
Macro Roasted Fruit & Nut Mix contains 474 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 142 kcal.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 28,7 g | 37% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0,33 g | |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 41,7 g | 15% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 36,7 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for nueces y semillas (median 10 g)
- Fiber5,7 gbelow the median for nueces y semillas (median 6 g)
- Sugars36,7 gin the top quarter of nueces y semillas (median 7 g)
- Fat28,7 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat3,3 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium16,7 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687345229
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit-Nut-Mix Trader Joe's | 474 | 12 g | 36 g | 29 g |
| Hazelnut croissant 7 days | 474 | 7 g | 43 g | 30 g |
| Choco-Nut Trail Mix Valued Naturals | 474 | 11,8 g | 55,9 g | 26,5 g |
| Walnut Baklava Jaafer Sweets | 474 | 3,5 g | 52,6 g | 22,8 g |
| Guy Health Original Seed Mix Kapai Puku | 474 | 16,9 g | 37,8 g | 26,7 g |
| Salted Dry Roasted Pumpkin Seeds Lidl | 474 | 28,9 g | 2,6 g | 50 g |
| Mini Frosted Donuts Kroger | 474 | 3,5 g | 56,1 g | 28,1 g |
| Frosted Mini Donuts Great Value | 474 | 3,5 g | 56,1 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macro Roasted Fruit & Nut Mix?
100 g of Macro Roasted Fruit & Nut Mix has 474 kcal. Serving, 1 portion, 30 g (30 g): about 142 kcal.
Is Macro Roasted Fruit & Nut Mix high in protein?
Macro Roasted Fruit & Nut Mix contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Macro Roasted Fruit & Nut Mix?
Macro Roasted Fruit & Nut Mix has 41,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macro Roasted Fruit & Nut Mix?
Macro Roasted Fruit & Nut Mix contains 28,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Macro Roasted Fruit & Nut Mix?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687345229. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.