Mac'N Cheese
Packaged product Sopas y salsas Knorr
Mac'N Cheese contains 435 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 144 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 139 kcal per 100 g across 191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 3.226 mg | 140% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 3,9 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sopas y salsas (median 3,2 g)
- Fiber0,9 gabove the median for sopas y salsas (median 0,5 g)
- Sugars3,9 gabove the median for sopas y salsas (median 1,7 g)
- Fat20 gin the top quarter of sopas y salsas (median 3,1 g)
- Saturated fat12 gin the top quarter of sopas y salsas (median 1,1 g)
- Sodium3.226 mgabove the median for sopas y salsas (median 572 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8720182820730
- Label serving
- 1 portion (33 g)
- Category
- Salsas deshidratadas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatfix XXL - Italienische Kräuter Flora Gewürze | 436 | 0,3 g | 6,1 g | 45 g |
| Sauce Fromage Knorr | 437 | 14 g | 49 g | 20 g |
| Sos sałatkowy grecki Knorr | 437 | 0,5 g | 5,2 g | 46 g |
| Roast Redis Pork Gravy Mix Lobo | 416 | 14 g | 75 g | 6,3 g |
| Maggi mushroom sauce mix Maggi | 455 | 9,5 g | 55,6 g | 19 g |
| Country Gravy Mix Trays Valley | 455 | 0 g | 63,6 g | 22,7 g |
| Sos sałatkowy włoski Knorr | 460 | 0,4 g | 7 g | 48 g |
| Winter Spice Gravy Granules Bisto | 407 | 2,1 g | 63,7 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac'N Cheese?
100 g of Mac'N Cheese has 435 kcal. Serving, 1 portion, 33 g (33 g): about 144 kcal.
Is Mac'N Cheese high in protein?
Mac'N Cheese contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 33 g (33 g). About 13% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 3,2 g).
How many carbs are in Mac'N Cheese?
Mac'N Cheese has 48 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac'N Cheese?
Mac'N Cheese contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Mac'N Cheese?
100 g contains 3.226 mg of sodium, 140% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182820730. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.