Mac'N Cheese
Packaged product Soups and Sauces Knorr
Mac'N Cheese contains 435 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 144 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 139 kcal per 100 g across 191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 3,226 mg | 140% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.9 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of soups and sauces (median 3.2 g)
- Fiber0.9 gabove the median for soups and sauces (median 0.5 g)
- Sugars3.9 gabove the median for soups and sauces (median 1.7 g)
- Fat20 gin the top quarter of soups and sauces (median 3.1 g)
- Saturated fat12 gin the top quarter of soups and sauces (median 1.1 g)
- Sodium3,226 mgabove the median for soups and sauces (median 572 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8720182820730
- Label serving
- 1 portion (33 g)
- Category
- Dehydrated sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salatfix XXL - Italienische Kräuter Flora Gewürze | 436 | 0.3 g | 6.1 g | 45 g |
| Sauce Fromage Knorr | 437 | 14 g | 49 g | 20 g |
| Sos sałatkowy grecki Knorr | 437 | 0.5 g | 5.2 g | 46 g |
| Roast Redis Pork Gravy Mix Lobo | 416 | 14 g | 75 g | 6.3 g |
| Maggi mushroom sauce mix Maggi | 455 | 9.5 g | 55.6 g | 19 g |
| Country Gravy Mix Trays Valley | 455 | 0 g | 63.6 g | 22.7 g |
| Sos sałatkowy włoski Knorr | 460 | 0.4 g | 7 g | 48 g |
| Winter Spice Gravy Granules Bisto | 407 | 2.1 g | 63.7 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac'N Cheese?
100 g of Mac'N Cheese has 435 kcal. Serving, 1 portion, 33 g (33 g): about 144 kcal.
Is Mac'N Cheese high in protein?
Mac'N Cheese contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 33 g (33 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 3.2 g).
How many carbs are in Mac'N Cheese?
Mac'N Cheese has 48 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac'N Cheese?
Mac'N Cheese contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Mac'N Cheese?
100 g contains 3,226 mg of sodium, 140% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182820730. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.