Mackerel
Packaged product Pesca y mariscos Safcol
Mackerel contains 147 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 125 kcal.
Roughly 45% of its calories come from fat, with 45% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 187 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7,4 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,59 g | |
| Protein L | 16,5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 10%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gbelow the median for pesca y mariscos (median 22,6 g)
- Sugars0,59 gin the top quarter of pesca y mariscos (median 0,5 g)
- Fat7,4 gbelow the median for pesca y mariscos (median 9,6 g)
- Saturated fat2 gabove the median for pesca y mariscos (median 1,7 g)
- Sodium184 mgin the lowest quarter of pesca y mariscos (median 365 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 2,9 g |
| Ácidos grasos Omega-3 L | 2,6 g |
Product details
- Brand
- Safcol
- Barcode
- 9310768114446
- Label serving
- 1 serving (85 g)
- Category
- Pescado (establecido en la plataforma)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines au naturel Auchan | 151 | 23 g | 0,5 g | 6,2 g |
| Albacore Solid White Tuna Kirkland Signature | 137 | 28,1 g | 0 g | 2,6 g |
| Makrelfilet i Tomat Saeby | 157 | 14 g | 2,8 g | 10 g |
| Creamy Fish Pie Lidl | 135 | 7,6 g | 9 g | 7,3 g |
| Wild Caught Albacore white tuna in water Bumble Bee | 127 | 22,5 g | 0 g | 2,8 g |
| John West Fridge Pot Tuna John West | 126 | 29 g | 0 g | 1 g |
| Sardines in Hot Sauce Northern Catch | 125 | 15 g | 2,5 g | 5,8 g |
| Filets de thon au naturel Auchan | 123 | 28 g | 0,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 147 kcal. Serving, 1 serving, 85 g (85 g): about 125 kcal.
Is Mackerel high in protein?
Mackerel contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 serving, 85 g (85 g). About 45% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 22,6 g).
How many carbs are in Mackerel?
Mackerel has 3,6 g of total carbohydrates per 100 g, including 0,59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 7,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mackerel?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310768114446. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.