Mackerel
Packaged product Pesca y mariscos John West
Mackerel contains 348 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 435 kcal.
Roughly 78% of its calories come from fat, with 21% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 30,2 g | 39% |
| Saturated fat L | 4,7 g | 24% |
| Trans fat L | 0,2 g | |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0,9%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gabove the median for pesca y mariscos (median 17 g)
- Sugars0,8 gabove the median for pesca y mariscos (median 0,1 g)
- Fat30,2 gin the top quarter of pesca y mariscos (median 8,8 g)
- Saturated fat4,7 gin the top quarter of pesca y mariscos (median 1,4 g)
- Sodium265 mgbelow the median for pesca y mariscos (median 440 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 5,8 g |
|---|
Product details
Ingredients
Atlantic mackerel (fish) (70%), Olive oil blend (30%) (extra virgin olive oil, vegetable oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
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|---|---|---|---|---|
| Geräucherte Makrelenfilets Ostsee Fisch | 349 | 22 g | 0,1 g | 28,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 348 kcal. Serving, 1 portion, 125 g (125 g): about 435 kcal.
Is Mackerel high in protein?
Mackerel contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 22,9 g in serving, 1 portion, 125 g (125 g). About 21% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17 g).
How many carbs are in Mackerel?
Mackerel has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 30,2 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
How much sodium is in Mackerel?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462120010. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.