Mackerel Fillets
Packaged product Otros alimentos Waitrose
Mackerel Fillets contains 232 kcal per 100 g. A serving, 2 fillets, 200 g (200 g) provides about 464 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 18,1 g | 23% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17,2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,2 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat18,1 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat4 gabove the median for otros alimentos (median 1,9 g)
- Sodium118 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169582367
- Label serving
- 2 Fillets (200 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pão de Beterraba Auchan | 232 | 8 g | 46 g | 1 g |
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| Rillette de saumon Auchan | 232 | 15 g | 0,5 g | 19 g |
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| totie scone Express Bakery | 232 | 5,1 g | 46 g | 4,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel Fillets?
100 g of Mackerel Fillets has 232 kcal. Serving, 2 fillets, 200 g (200 g): about 464 kcal.
Is Mackerel Fillets high in protein?
Mackerel Fillets contains 17,2 g of protein per 100 g (34% of the 50 g Daily Value), or 34,4 g in serving, 2 fillets, 200 g (200 g). About 30% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Mackerel Fillets?
Mackerel Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel Fillets?
Mackerel Fillets contains 18,1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Mackerel Fillets?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169582367. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.