Mackerel Fillets
Packaged product Sonstige Lebensmittel Waitrose
Mackerel Fillets contains 232 kcal per 100 g. A Serving, 2 Fillets, 200 g (200 g) provides about 464 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,2 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,2 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat18,1 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium118 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169582367
- Label serving
- 2 Fillets (200 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pão de Beterraba Auchan | 232 | 8 g | 46 g | 1 g |
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| Rillette de saumon Auchan | 232 | 15 g | 0,5 g | 19 g |
| L'atelier poisson Findus | 232 | 13 g | 22 g | 10 g |
| totie scone Express Bakery | 232 | 5,1 g | 46 g | 4,2 g |
| Fryer Thighs Gerber’s | 232 | 17 g | 0 g | 17,9 g |
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| Allumettes fumées à l'ancienne Thierry Schweitzer | 232 | 23,9 g | 0,2 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel Fillets?
100 g of Mackerel Fillets has 232 kcal. Serving, 2 Fillets, 200 g (200 g): about 464 kcal.
Is Mackerel Fillets high in protein?
Mackerel Fillets contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 34,4 g in Serving, 2 Fillets, 200 g (200 g). About 30 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Mackerel Fillets?
Mackerel Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel Fillets?
Mackerel Fillets contains 18,1 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Mackerel Fillets?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169582367. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.