Macaroni Cheese
Packaged product Dairy and Eggs M&S
Macaroni Cheese contains 170 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 680 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 4,1 g | 20% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 1,6 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,8 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,6 gbelow the median for dairy and eggs (median 3,8 g)
- Fat7,1 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat4,1 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium169 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29429547
- Label serving
- 1 portion (400 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Buttery Chophouse Seasoned Pork Loin Filet Marketside | 170 | 19,6 g | 2,7 g | 8,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 170 kcal. Serving, 1 portion, 400 g (400 g): about 680 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 29,6 g in serving, 1 portion, 400 g (400 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 18,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 7,1 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29429547. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.