Mac & Cheese
Packaged product Dairy and Eggs Ready Chef
Mac & Cheese contains 164 kcal per 100 g. A serving, 200 g (200 g) provides about 328 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0,85 g | 3% |
| Total sugars L | 1,9 g | |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,85 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,9 gbelow the median for dairy and eggs (median 3,8 g)
- Fat8 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,8 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium225 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready Chef
- Barcode
- 9319946008362
- Label serving
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deviled egg potato salad Market Pantry | 164 | 3,6 g | 17,1 g | 9,3 g |
| Macaroni Cheese Tesco | 164 | 7,6 g | 18,3 g | 6,4 g |
| Protein yoghurt Morrisons | 164 | 23 g | 15 g | 0,8 g |
| Truffle Mac And Cheese Sainsbury's | 164 | 6,2 g | 15,1 g | 8,6 g |
| Salmon Mac And Cheese Saybons | 164 | 7,3 g | 18 g | 7 g |
| Deviled Egg Potato Salad Fresh Foods Market | 164 | 3,6 g | 17,1 g | 9,3 g |
| Creamy chicken & bacon bake Pasta master al forno | 164 | 5,3 g | 18 g | 7,7 g |
| Mint Fudge Twist Greek Yogurt Alden’s Organic | 164 | 3,6 g | 25,5 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 164 kcal. Serving, 200 g (200 g): about 328 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 12,8 g in serving, 200 g (200 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 16 g of total carbohydrates per 100 g, including 0,85 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 8 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319946008362. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.