Mac and Cheese
Packaged product Dairy and Eggs Eatlean
Mac and Cheese contains 121 kcal per 100 g. A serving, 1 serving, 380 g (380 g) provides about 459 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,7 g | 8% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 14,7 g | 5% |
| Dietary fiber L | 0,61 g | 2% |
| Total sugars L | 2,7 g | |
| Protein L | 8,5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for dairy and eggs (median 8 g)
- Fiber0,61 gabove the median for dairy and eggs (median 0,59 g)
- Sugars2,7 gbelow the median for dairy and eggs (median 3,8 g)
- Fat2,9 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,7 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium163 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eatlean
- Barcode
- 5011785017065
- Label serving
- 1 serving (380 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt griego fresa Oikos | 121 | 4 g | 16,3 g | 4,4 g |
| epic greek lemon probiotic yoghurt with authentic Greek cultures The Collective | 121 | 4,9 g | 12,7 g | 5,6 g |
| Greek Style Yoghurt Tropical Mango Flavour meiji | 121 | 3,8 g | 13,7 g | 5,7 g |
| Butter Chicken Giant Tiger | 121 | 6 g | 15,8 g | 3,8 g |
| Freeze-Dried Veggie Chorizo Breakfast Scramble Mountain House | 121 | 5,8 g | 8,8 g | 7,1 g |
| Double Cream Yoghurt Spring Meadow | 121 | 2,5 g | 16 g | 5,6 g |
| Thick and creamy Dairy Farmers | 121 | 3,4 g | 13,4 g | 6 g |
| Lemon Tart Delight Coconut Yoghurt Raw C | 121 | 1,3 g | 4,9 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and Cheese?
100 g of Mac and Cheese has 121 kcal. Serving, 1 serving, 380 g (380 g): about 459 kcal.
How much protein is in Mac and Cheese?
Mac and Cheese contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 32,2 g in serving, 1 serving, 380 g (380 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac and Cheese?
Mac and Cheese has 14,7 g of total carbohydrates per 100 g, including 0,61 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac and Cheese?
Mac and Cheese contains 2,9 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Mac and Cheese?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011785017065. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.