Mac and Cheese
Packaged product Dairy and Eggs Chef Select
Mac and Cheese contains 163 kcal per 100 g. A serving, 400 g (400 g) provides about 651 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 4,3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 0,23 g | 0,8% |
| Total sugars L | 0,25 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,23 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars0,25 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat7,4 gbelow the median for dairy and eggs (median 10,2 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489935193
- Label serving
- 400 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calabrian chili & Cheese Gnocchi PC | 163 | 4,2 g | 33,5 g | 2,1 g |
| Milky bar Nestlé | 163 | 2,2 g | 15,8 g | 10 g |
| Mac & Cheese Extra Cheesy President's Choice | 163 | 8,5 g | 15,5 g | 7,4 g |
| Truffle Cream filled Gnocchi Trader Joe's | 163 | 4,4 g | 20,7 g | 6,7 g |
| Yoghurt passion Single Serve Foodworks | 163 | 5,2 g | 19,3 g | 7,2 g |
| Creamy Mexican Chicken Pasta GMD | 163 | 10,5 g | 11,9 g | 7,8 g |
| Gourmet white macaroni & cheese Meijer | 163 | 7 g | 17,2 g | 6,2 g |
| Reduced fat salad cheese Tesco | 163 | 16,6 g | 3,2 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and Cheese?
100 g of Mac and Cheese has 163 kcal. Serving, 400 g (400 g): about 651 kcal.
How much protein is in Mac and Cheese?
Mac and Cheese contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 27,6 g in serving, 400 g (400 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac and Cheese?
Mac and Cheese has 16,7 g of total carbohydrates per 100 g, including 0,23 g of fiber and 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac and Cheese?
Mac and Cheese contains 7,4 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489935193. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.