Maatjesharing
Packaged product Pesca y mariscos Jumbo
Maatjesharing contains 162 kcal per 100 g. A serving, 53 g (53 g) provides about 86 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,4 gbelow the median for pesca y mariscos (median 17,1 g)
- Fat11 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat2,6 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium983 mgin the top quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452671427
- Label serving
- 53 g
- Category
- haring-met-uitjes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haring, uitjes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Maatjesharing?
100 g of Maatjesharing has 162 kcal. Serving, 53 g (53 g): about 86 kcal.
Is Maatjesharing high in protein?
Maatjesharing contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 8,2 g in serving, 53 g (53 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Maatjesharing?
Maatjesharing has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maatjesharing?
Maatjesharing contains 11 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Maatjesharing?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452671427. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.