lupino
Packaged product Dulces y postres Terrium
Lupino contains 496 kcal per 100 g. A serving, 100 g (100 g) provides about 496 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat | not reported | |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber17 gin the top quarter of dulces y postres (median 3 g)
- Sugars0,3 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat18 gbelow the median for dulces y postres (median 19 g)
- Sodium240 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mezcla de harinas sin gluten: Harina de lupino Harina de arroz integral Harina hidrolizada de arroz Almidón de papa I Chuño, Maltitol de maíz*, Aceite de maravilla alto oleico, Fibra inulina, Ralladura de Naranja (2%), Polvos de horneo** (fosfato monocálcico, bicarboņato de potasio y almidón de maíz) **libre de aluminio, Jengibre fresco (1%) -. Lecitina de canola -.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lupino?
100 g of lupino has 496 kcal. Serving, 100 g (100 g): about 496 kcal.
Is lupino high in protein?
Lupino contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in lupino?
Lupino has 57 g of total carbohydrates per 100 g, including 17 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lupino?
Lupino contains 18 g of fat per 100 g.
How much sodium is in lupino?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7804619910179. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.