lupino
Packaged product Sweets og Desserter Terrium
Lupino contains 496 kcal per 100 g. A serving, 100 g (100 g) provides about 496 kcal.
Roughly 49 % of its calories come from carbohydrates, with 35 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat | not reported | |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 49 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber17 gin the top quarter of sweets og desserter (median 3 g)
- Sugars0,3 gin the lowest quarter of sweets og desserter (median 27 g)
- Fat18 gbelow the median for sweets og desserter (median 19 g)
- Sodium240 mgbelow the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terrium
- Barcode
- 7804619910179
- Quantity
- 180 g.
- Label serving
- 100 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- en:container
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de harinas sin gluten: Harina de lupino Harina de arroz integral Harina hidrolizada de arroz Almidón de papa I Chuño, Maltitol de maíz*, Aceite de maravilla alto oleico, Fibra inulina, Ralladura de Naranja (2%), Polvos de horneo** (fosfato monocálcico, bicarboņato de potasio y almidón de maíz) **libre de aluminio, Jengibre fresco (1%) -. Lecitina de canola -.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Doppelkeks Wikana | 496 | 6,4 g | 64 g | 23 g |
| 12 Cookies al cacao con pepitas de chocolate €co+ | 496 | 6,6 g | 60,6 g | 24,2 g |
| Zimtsterne Bahlsen | 496 | 8 g | 53 g | 27 g |
| Biscuits à l'avoine fourrés au cacao Sondey | 496 | 5,2 g | 60,9 g | 24,9 g |
| Frollini Todis | 496 | 7,9 g | 70 g | 20 g |
| Rustichelle con riso fazzi cose buone | 496 | 6,7 g | 62 g | 24 g |
| Galletas gomeras variadas Altagracia Navarro Navarro | 496 | 6,3 g | 67,7 g | 22,3 g |
| Mini Chocolate Biscuits Lawson | 496 | 7,3 g | 67,2 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lupino?
100 g of lupino has 496 kcal. Serving, 100 g (100 g): about 496 kcal.
Is lupino high in protein?
Lupino contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in lupino?
Lupino has 57 g of total carbohydrates per 100 g, including 17 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lupino?
Lupino contains 18 g of fat per 100 g.
How much sodium is in lupino?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7804619910179. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.