Lupin
Packaged product Frijoles y legumbres Spanico
Lupin contains 114 kcal per 100 g.
Roughly 53% of its calories come from protein, with 45% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (105 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 1.152 mg | 50% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 12,7 g | 45% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 2%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for frijoles y legumbres (median 11,5 g)
- Fiber12,7 gin the top quarter of frijoles y legumbres (median 8,2 g)
- Fat4,5 gabove the median for frijoles y legumbres (median 2,6 g)
- Saturated fat0,7 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium1.152 mgbelow the median for frijoles y legumbres (median 1.440 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spanico
- Barcode
- 3760105561420
- Category
- Alubias espinas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
et antiaxidant (E-300) acidifiant E330 lupin eau sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins Géant Montperal | 114 | 12 g | 0,5 g | 4,5 g |
| Altramuces Guerra | 117 | 14,3 g | 1,1 g | 4,6 g |
| Tremoço extra OlivaMira | 120 | 15 g | 0,5 g | 5 g |
| Tremoço Extra Marca Guia | 120 | 15 g | 0,5 g | 5 g |
| Altramuces extra Gourmet | 106 | 9,6 g | 11 g | 2 g |
| Altramuces josema | 106 | 9,6 g | 11 g | 2 g |
| Altramuces cocidos Baresa | 106 | 12,2 g | 1 g | 3,2 g |
| Tremoço Extra Marque Repère | 123 | 15 g | 0,5 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupin?
100 g of Lupin has 114 kcal.
Is Lupin high in protein?
Lupin contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 11,5 g).
How many carbs are in Lupin?
Lupin has 0,5 g of total carbohydrates per 100 g, including 12,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupin?
Lupin contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Lupin?
100 g contains 1.152 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760105561420. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.